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Understanding and Managing Chronic Heart Failure

Physical Activity No matter what condition your health is in, physical activity is great for you. It PLAY VIDEO helps you manage your weight, helps you Physical Activity Routine reduce stress, and helps lower your risks for serious health conditions, among other benefits. It’s also great for your Physical Activity Routine video heart! If you’re already physically active, keep going — you’re doing yourself a world of good. If you aren’t, talk with your doctor about coming up with an exercise plan. In general, you want to get at least 30 minutes per day most days of the week — although being physically active every day is even better for you. 17


Understanding and Managing Chronic Heart Failure
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